Some of My favorite links

Below are a few of my favorite web sites.  The top two are the sites where I obtained my Personal Trainer and Corrective Exercise Specialist certifications.


personal fitness training

National Academy of Sports Medicine®   
The National Academy of Sports Medicine (NASM) is a global leader in providing evidence-based education, certifications and systems to health and fitness professionals.
Aerobics and Fitness Association of America®
The Aerobics and Fitness Association of America (AFAA) is the largest fitness and tele-fitness educator grounded in industry research .  They provide a variety of fitness and certifications and specialty workshops.


I proudly work part time at the YMCA in Ambler, PA. The Ambler Area YMCA is a branch of the Philadelphia Freedom Valley YMCA. I am a Certified Personal Trainer and Certified Group Exercise Instructor.  I teach Balance Fundamentals, Foundations of using the TRX, and Silver Sneakers classes. 

American Council on Exercise®
The American Council on Exercise® is a nonprofit organization committed to enriching quality of life through safe and effective exercise and physical activity. The website is full of health and exercise suggestions.
Power Systems®
This website is where I purchase many of my home gym training items (e.g. the Bosu® ball, stability balls, disks, dumbbells, etc.)  Power Systems has been a leading provider of fitness equipment since 1986.
This links to my husband’s website.  He was  previously an IT professional—who transitioned to a skilled craftsman.  He creates fine woodworking items from domestic and exotic woods, including tables, jewelry boxes, cutting boards, pens & pencils, and and many other items.