I watched my mother and many on her side of the family struggle with obesity most all my life. When I was 16, and my mother was over 200 pounds, the young man I was dating commented, “you are gonna be fat just like your mother when you grow older”. I vowed to myself that I would NOT. I have worked hard—played hard—during my teens and young adulthood. Discovered weight training after the birth of my second child who is now an adult. I am now past the mid point of my life and fitness is MORE IMPORTANT to me than ever. I truly feel better about myself whenever I finish a workout. It is physical and emotional therapy for me.
ForeverFit with kathi